Dear Facebook User

Dear Facebook User,

It has recently come to my attention that Facebook is mainly comprised of delightful documentations of people’s lives. Eating delicious food and photos of incredible travels are what social media is made for, all glossy and edited with Instagram filters that make everyone look younger and happier than they really are.

If you are anything like me, a real human being with feelings, problems and a mostly unremarkable daily life, this flood of happiness, fun and realizations can make you feel inadequate, boring and unhappy at times. In a perfect world we would all feel happy enough in ourselves not to consider Facebook a battle of “Who is having a better time?” that often makes young people feel lonely.

This feeling of battle is what leads us to always be searching for the best, most incredible thing to be doing on a Saturday night. We always need to find the better thing to do, the thing that will bring us most joy and with social media and technology surely that event is just within our reach. We have become flaky human beings, always looking for the best night out, the best event, the thing that will make us happiest (or make us appear the happiest). If we were purely doing this for ourselves, it may be acceptable but I often feel like there are times that I look for the best angle, the best view just so I can share it on social media. This can lead to a type of unhappiness that is based on comparisons which I personally don’t think is healthy. Here is a common list of things you might think while you are scrolling down your feed.

– I could have gone to that party, it seemed to be better than the one I actually went to.
– Wow, Janet always travels to such incredible places. I wish I could do that.
– I can’t believe Johnny is moving to New York City, that sounds really cool and a lot better than where I am right now.
– Oh, Lucy got a new job and it’s better paying than what I got right now. Ugh.
– How the hell can Janet afford to travel so much? Why can’t afford to do that?
– Why does everyone else seem to be having a better life than I am?
– Aw, Jenna and Julien just moved in together. Too bad my last relationship came crashing down like a thousand waves.
– Ugh, Julie looks so much prettier than I do in this photo

Technology is incredible and I’ve made and kept a lot of friends through it. But the psychological effects of being on Facebook are real: we always think other people are happier, prettier and more fulfilled than we are. It’s a heightened version of “The grass is always greener on the other side” because we can see much more than the grass. We can see the food, the travelling, the embraces, the kisses and the smiles.

The absolute worst is when we can see other people moving forward and we feel like nothing is happening in our lives or we feel like we’ve gone back a few steps. It sucks, because sometimes there isn’t anything we can do to make our life move forward, we just have to wait until our next move is a possibility. So we sit there, in our modern-day anxiety, unhappy and bored, scrolling down through our friends’ accomplishments.

Because of technology we are unable to live in the present, we are unable to understand that what we have right now will not last forever and that we can be content with it for the time being, even if we feel like we are stuck or unhappy. Sitting with your pain or your boredom or your unfullfilment is necessary so you can one day move forward. Comparing yourself to your Facebook friends’ can make you want to rush through the phase you’re in which can be become destructive in the future.

Facebook User, I am writing this to you in the hope that you start realizing that we all have pain and that we all go through phases where we wished we could just give up. I am writing this to you so that you understand that the photos your friends put up on Facebook are selected, edited and tailored to make them look a certain way. You can be sure that behind the photo of that couple that just moved in there is hard work put into a relationship. You can be certain that behind your friends’ travels there were hours of work and planning and even home-sickness. Everyone has a thing, no one’s life is perfect and we all move at different speeds to achieve what we want.

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